Diet Pill That Raises Testosterone

Diet Pill That Raises Testosterone

San Francisco, CA, April 23, 2021 (GLOBE NEWSWIRE) -- When men reach midlife, they sometimes experience signs of low testosterone (LT) or testosterone deficiency (TD). This includes loss of libido, fatigue, loss of muscle mass, depression, and other nonspecific symptoms.

Age and declining health are the two most common causes of low testosterone. However, factors such as damage to the testicles, obesity, metabolic syndrome, and medication can also influence the levels of this hormone. It is always best to consult a healthcare practitioner before self-diagnosing as low testosterone levels can have many signs and symptoms.

For those who experience symptoms but do not have official low testosterone or a TD diagnosis, it is possible to increase testosterone levels in men through taking a testosterone boosting supplement.

The Best Testosterone Boosters Reviewed

1. TestoGen - Strongest Testosterone Booster Overall

TestoGen is a powerful test booster that increases muscle size, stamina, and strength. It only uses premium natural ingredients to increase testosterone levels. There are no side effects when taken according to the directions.

Reviewers all mention that they've experienced an increase in energy levels and mood. Users lose weight and gain muscle after using the product for a couple of weeks. Every reviewer highly recommends TestoGen because it does not have any side effects.

Pros

• Builds strength
• Decreases body fat
• Increases energy, focus, and mood
• No side effects

Cons

• It can be expensive for some users

Overall, TestoGen is the best product to boost testosterone that you can find on the market at the moment. And the positive reviews from satisfied customers are all the proof you need.

2. PrimeMale

The name says it all. The second most effective and sought after testosterone booster is PrimeMale. Many users consider this product to be one of the most innovative supplements out there to naturally increase testosterone levels.

PrimeMale works exactly as it promises. It's particularly excellent for men aged 30 years and above. It also doesn't seem to have any negative side effects on its users and is safe for daily use.

PrimeMale aims to provide older audiences with increased testosterone levels within the shortest time possible. It allows its users to get that energy boost that they might have lost as a result of old age.

Pros

• Mood stabilizer
• Improved libido
• More strength
• Higher energy levels

Cons

• The amount of ginseng in it might not be enough to benefit some users

PrimeMale easily ranks as the best product for males looking to boost testosterone and overall health.

3. TestoPrime

TestoPrime is the best testosterone booster to increase muscle growth. The ingredients used to make it are carefully selected and aimed at delivering the best quality possible to its user.

Most users consider this to be a better testosterone boosting supplement, especially since it doesn't have any adverse side effects on its users.

Pros

- Increases muscle

- Reduces fatigue

- Promote healthy sleep

- Positively affects sex drive

Cons

- Some people have reported that it's quite pricey compared to other products

4. TestoMax

This testosterone booster is especially suitable for those men who are focussed on muscle growth and strength building. It also helps in recovery and during bulking and cutting cycles.

When combined with diet and a strength-building routine, users will experience maximum benefits and gains from this product. Reviewers all mention that they are delighted with the gains.

Pros

- Adds bulk quickly

- No recurring charges

- Turbocharges recovery time

- A natural alternative to Sustanon

Cons

- Has narrow focus

- Not suitable for cutting weight

5. TestRX

TestRX ranks as the best product that's specially formulated for increasing testosterone in older men. But it is also suitable for men of all ages who want to build muscle, have more energy, stamina, and strength.

It is made from all-natural ingredients and users should notice a difference in energy and stamina within a month. Visible changes usually occur between one and three months.

Pros

- Improves sleep

- Great for older men

- Good energy booster

- Replenishes important nutrients

Cons

- It's been known to be relatively expensive

- Not as strong for younger men

6. Hunter Test

As one of the most well-known testosterone boosters on the market, Hunter Test is reasonably priced and delivers on what it promises. Being the last option in this list doesn't make it any less important. If anything, most people consider Hunter Test to be quite a contender, especially when it comes to boosting energy levels at the gym.

Pros

- It's excellent for boosting energy levels

- Helps release free testosterone

- Good value for money

- Stimula-free formula

Cons

- Still pretty new to the market

What are Testosterone Boosters?

Testosterone boosters are fairly self-explanatory. They can be found as an individual product or part of a formulation.

Natural testosterone supplements are especially beneficial for those who have testosterone levels that are lower than the amount needed for optimal performance. As a result, many athletes and sports enthusiasts have incorporated them as part of their supplement stack.

Testosterone boosters provide users with several health benefits that range from gaining muscle mass to increasing sexual drive and helping erectile dysfunction. It's also known to improve athletic performance, stamina, and endurance. Even non-athletes have experienced a boost in confidence and energy by increasing their natural testosterone levels.

Natural Testosterone Boosting Vitamins and Supplements

If you don't want to buy a prepackaged testosterone boosting supplement, you can try to increase your low testosterone levels using certain vitamins.

These are the ingredients in most popular supplements; they're usually cheaper when sold on their own, but the fact that you're only getting a single nutrient in each bottle limits their effectiveness somewhat.

1. D-Aspartic Acid

D-aspartic acid increases luteinizing hormones, which causes your body to release free testosterone. It also improves your sperm quality, making D-aspartic acid an excellent choice for increasing libido.

2. Tribulus Terrestris

This herb is supposed to be helpful for erectile dysfunction. There have been studies that have shown it improves T-levels in men who are naturally low, but those with normal levels will likely see no benefit from it.

3. Vitamin D

A lack of vitamin D has been associated with low levels of testosterone. That should come as no surprise, as vitamin D is produced when your body is exposed to sunlight. Modern jobs that keep men inside all day do them no favors when it comes to producing this testosterone-friendly nutrient.

4. Ginger

This common spice can improve your production of testosterone while also reducing inflammation, which can hurt your hormone levels. You have to take a lot of it for it to work, though.

5. Zinc

Zinc is excellent for increasing your sperm count, and improving your sexual health can improve your overall T-levels. It also helps you recover from intense exercise, so you can work out harder and get bigger in no time.

6. Ashwagandha

This Indian herb helps your body adapt to stress and anxiety, both of which can sap your energy and leave you unable to perform. Beyond turbocharging your T-levels, it can help you shred that pesky belly fat, too.

7. DHEA

DHEA does double duty as a testosterone producer and estrogen blocker. It's one of the most-proven supplements on the market, making it one of the top standalone ingredients you can take.

8. Fenugreek

Fenugreek also limits how well your body can convert testosterone into estrogen. It's one of the top ingredients around for both sexual health and increasing energy levels.

Testosterone Boosting Foods

Supplements aren't your only option for boosting low testosterone levels. The food you eat plays a big part in how well your body produces hormones as well.

Changing your diet won't necessarily provide the same kind of results as taking one of the top testosterone products, but it can help the supplements work even better. These foods will improve your overall health as well.

1. Oysters

Long known as a miracle worker for your libido, oysters are full of zinc. That should help you produce higher-quality sperm, as well as boost the frequency and quality of your erections.

2. Leafy Green Vegetables

Veggies like spinach and kale are full of magnesium, which can help your body produce more testosterone. However, it's most effective in active individuals, so it requires a bit of putting the cart before the horse.

3. Pomegranates

They may be hard to eat — but they may make you hard if you eat them, too. They're great for improving sexual function, not to mention reducing stress levels.

4. Extra-Virgin Olive Oil

Olive oil is filled with antioxidants, which helps keep your heart healthy and blood pumping to all the right places. There's also some evidence that it could stimulate the production of testosterone in healthy guys.

5. Fish and Fish Oil

Like olive oil, fish oil is full of healthy antioxidants. It can improve the quality of your semen and possibly even elevate your testosterone levels.

6. Fortified Plant Milks

Milk has quite a bit of vitamin D in it, making it a good choice for men who aren't getting enough sunshine. Rather than drink cow juice, though, go for almond, soy, hemp, or flax milk.

7. Onions

Onions are filled with nutrients that your body needs to synthesize testosterone. However, seeing the benefits involves drinking onion juice, so you'll have to decide just how badly you want to elevate your T-levels.

Symptoms of Decreased Testosterone Levels

The symptoms of low testosterone can vary and might be confused with symptoms that indicate other health conditions. It's always best to consult a healthcare practitioner to help determine the factors that may cause the following signs of testosterone levels being low.

1. Increased Body Fat

In general, if healthy lifestyle practices are in place and a person is still gaining weight, then that's an indication that hormone levels might be out of balance.

Men can also develop gynecomastia, a condition where testosterone levels are low and estrogen is too high resulting in a swelling of the breast tissue in males.

2. Reduced Muscle Mass

As people get older, muscle mass decreases. Often, the natural reduction in testosterone levels plays a big part in this. If a strength and nutrition program is in place and being followed, and muscle mass is decreasing, this is an indication that low testosterone may be to blame.

3. Mood Swings

Another visible sign of a low testosterone count is sudden mood changes. People who suffer from LT may find themselves in unexplained bouts of depression, irritability, or lack of focus.

4. Reduction of Testicle Size

Although it is entirely normal for testicles to shrink, especially during cold temperatures, it's not always normal for them to look small all the time. Any indication that testicles are constantly smaller than their usual size, might indicate a lack of testosterone.

5. Difficulties in Sustaining an Erection

Testosterone signals to the brain to stimulate the production of nitric oxide. This is what sets off a chain reaction that results in an erection. Any difficulty in sustaining an erection, without any other explanation, could indicate low T levels. If someone suffers from erectile dysfunction, it is recommended that they seek expert medical advice.

6. Low Sex Drive

Testosterone plays a critical role in libido. When interest in sex starts to dwindle and there is no other reason for it, it could mean that your levels of testosterone are dropping.

Benefits of Using Testosterone Boosters

Generally, most testosterone supplements are manufactured using the same natural ingredients. However, these ingredients are often used in different amounts. Manufacturers also use different, patented technologies which is why results and price varies.

In nearly every natural testosterone booster, you will find these ingredients:

• Vitamin D
• Vitamin K
• Magnesium and zinc
• Vitamin B
• Nettle Root or Nettle Leaf
• Boron
• Ginseng
• D-Aspartic Acid

The above ingredients will not only help increase testosterone levels but are also good for overall health.

Here are some of the health benefits to taking one of the above testosterone supplements.

1. Improved Blood Circulation

T-hormones promote red blood cell production in the body. This concurrently ensures that there is a sufficient supply of oxygen and nutrients to the muscles. Testosterone also plays a vital role in maintaining a healthy cardiovascular system and heart. A lack of testosterone can lead to the development of heart-related problems.

2. Better Bone Density

If not maintained through a healthy lifestyle, bone density and health will deteriorate. Very low bone density can lead to other complications like osteoporosis. This can affect athletic performance and increase the chance of injury.

Testosterone supplements help to reduce and sometimes prevent bone density decline when taken in the right dosage. This enhances physical performance even for older athletes.

3. Leaner Muscle

One of the main health benefits of taking a testosterone booster is that it stimulates muscle growth. If that's not enough, these boosters are also efficient at burning off excessive fat. Thus testosterone supplements can help build muscle and lose fat, resulting in a ripped physique.

4. Enhanced Mood

Low T levels can cause a lack of energy and mood swings. Testosterone boosters can help stabilize mood and enhance energy and confidence.

5. Better Sex Drive

Testosterone boosters will naturally enhance libido. And in combination with the above health benefits, users will also find themselves performing better and feeling more confident in bed.

The Bottom Line

While testosterone tends to decline with age, it may also be a sign of other health issues. It's always best to consult a healthcare practitioner to narrow down the cause of the symptoms. If you have a clean bill of health and testosterone is on the low side, then taking one of our top 6 natural testosterone boosters may well be the solution. Users of all the above products rave about increased energy, loss of fat, increased muscle mass, and overall confidence.

Source: https://www.farrinstitute.org/best-testosterone-boosting-supplement/

Contact: kimberly@farrinstitute.org

Visit farrinstitute.org for more product comparisons and reviews.

Disclaimer: The above information is not FDA approved and does not constitute medical advice or an offer to buy. Any purchase made from the above press release is made at your own risk. Consult an expert advisor or professional before any such purchase. Any purchase made from this link is subject to the final terms and conditions of the website's selling mentioned in the source. The content publisher and its downstream distribution partners do not take any responsibility directly or indirectly. If you have any complaints or copyright issues related to this article, kindly contact the company this news is about. The links contained in this product review may result in a small commission to the author if you opt to purchase the product recommended at no additional cost to you.

Diet Pill That Raises Testosterone

Source: https://www.globenewswire.com/fr/news-release/2021/04/23/2215779/0/en/25-Best-Testosterone-Boosters-in-2021-Natural-Testosterone-Boosting-Supplements-and-Pills-FarrInstitute.html

Share:

Read More

Lipo Vitamin C Nz

Lipo Vitamin C Nz

WEBSITE OF THE YEAR

APP OF THE YEAR

A better way to take Vitamin C

21 Jul, 2019 12:00 PM

Photo / Supplied

New liposome technology delays release until reaching the area of the body for best absorption.

In chilly winter months, vitamin C is often a go-to nutrient for those feeling a little under the weather or to help boost immunity to fight off seasonal ills and chills.

But are you really getting the most out of the vitamin C you're taking?

The human body is unable to produce its own vitamin C and must get it from food and dietary supplements. However, unused vitamin C is eliminated from the body rather than being stored for later use, so it's important to take it regularly and in a highly absorbable format to help maintain adequate levels for your body.

Kiwis have the opportunity to help optimise the potential of their vitamin C with VITAMIN C LIPO-SACHETS®; a high-dose, high-absorption vitamin C supplement that new research claims has 80 per cent higher absorption than standard vitamin C*.

VITAMIN C LIPO-SACHETS® contain liposomal vitamin C enclosed in the patented LIPOSHELL® formula – which helps to ensure the liposomes (essentially tiny bubbles of vitamin C) are protected as they travel throughout the body without degradation from digestive enzymes, oxygen or interaction with other medications which can reduce absorption.

Encapsulation within these LIPOSHELL® liposomes is crucial as it allows the vitamin C to travel through the body's digestive system generally unaffected – delaying its release until it reaches the small intestines, the optimal site for nutrient absorption.

Claimed benefits of VITAMIN C LIPO-SACHETS® include:

•Supporting the normal function of the immune system.
•Supporting recovery from winter's ills and chills.
•Helping to protect cells from harmful free-radicals due to its anti-oxidant properties.
•Supporting the production of collagen, which is essential for the maintenance of the skin, bloody vessels, bones, cartilage, gums, and teeth.
•Supporting the formation of connective tissue to assist in wound healing.
•Supporting iron absorption.

They can be taken straight from the sachet or added to water or juice, if preferred, as the solution also disperses in water. It is sugar-free, alcohol-free and gluten-free, is suitable for vegetarians and vegans.

To help boost immunity this winter, choose high-dose, high-absorption VITAMIN C LIPO-SACHETS®; available now in leading pharmacies, supermarkets and health stores.

*Maciej Łukawski, Paulina Dałek, Tomasz Borowik, Aleksander Forys, Marek Langner, Wojciech Witkiewicz & Magdalena Przybyło (2019): 'New oral liposomal vitamin C formulation: properties and bioavailability'; Journal of Liposome Research.

Published July 2, 2019 https://doi.org/10.1080/08982104.2019.1630642
Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Vitamins are supplementary to, and not a replacement for, a balanced diet.

AFT Pharmaceuticals Ltd, Auckland. TAPS PP4223.

Lipo Vitamin C Nz

Source: https://www.nzherald.co.nz/sponsored-stories/a-better-way-to-take-vitamin-c/BF5XIQ4OJFGIUEQ3CVCSFDYNPI/

Share:

Read More

Ivory Caps Vitamin C

Ivory Caps Vitamin C

Photo Courtesy: Flashpop/DigitalVision//Getty Images

Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images

• Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
• Berries
• Melons
• Mangoes
• Kiwi
• Tomato
• Broccoli
• Red peppers
• Spinach
• Squash
• Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

Photo Courtesy: Violeta Stoimenova/E+/Getty Images

Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

• Weakness
• Fatigue
• Anemia
• Easy bruising
• Joint pain
• Skin breakdown
• Weakened tooth enamel
• Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

• "Vitamin C" via MedlinePlus
• "Vitamin C and Infections" via MDPI
• "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
• "Vitamin C" via National Institutes of Health
• "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
• "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
• "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
• "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

MORE FROM SYMPTOMFIND.COM

Ivory Caps Vitamin C

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

How Much Vitamin C In Halo Oranges

How Much Vitamin C In Halo Oranges

6 surprising foods that have more vitamin C than an orange

Think eating an orange is the best way to fight a cold? Think again! These 6 foods have even more vitamin C than the citrus fruit.

Feb. 27, 2017, 9:54 PM UTC

/ Source : TODAY

Uh oh! Feel a winter cold coming on? Now's the time to load up on the vitamin C. But hold on before you start peeling an orange or downing the OJ. Our friends at How Does it Grow? shared the details about six foods that have more vitamin C than an orange — one even has four times the amount!

1. Brussels sprouts

Rebekah Lowin / TODAY

A medium orange has 70 milligrams of vitamin C, but you can get 74 milligrams of the vitamin from one cup of raw Brussels sprouts (some vitamin C is lost when Brussels sprouts are cooked).

2. Kale

Samantha Okazaki / TODAY

Go for two cups of raw kale, which has 80 milligrams of vitamin C.

3. Broccoli

Ray Kachatorian

Try one cup of chopped broccoli to get in 81 milligrams of vitamin C.

4. Kiwi

Frances Largeman-Roth / TODAY

Just one large kiwi has 84 milligrams of vitamin C.

5. Strawberries

Lucy Schaeffer / Junk Food to Joy Food

A cup of whole strawberries has 84 milligrams of vitamin C.

6. Red and yellow bell peppers

Samantha Okazaki / TODAY

Just one large red bell pepper has a whopping 209 milligrams of vitamin C. Even better than eating red peppers: Go for one large yellow pepper to get 340 milligrams of vitamin C — that's over four times the amount in an orange!

How Much Vitamin C In Halo Oranges

Source: https://www.today.com/food/foods-have-more-vitamin-c-orange-t108581

Share:

Read More

High Dose Vitamin C Leukemia

High Dose Vitamin C Leukemia

Photo Courtesy: Dean Mitchell/E+/Getty Images

Vitamin A should be an integral part of every person's diet. It plays vital roles in your body by helping to maintain your vision, skin health and even your immune system's ability to work properly. But it's important to consume the right amount; vitamin A can be harmful when your body gets too much of it. Learn more about vitamin A, including what it does, where to find it and what happens when you get too much of it.

Vitamin A is actually a group of fat-soluble vitamins like retinol, retinal and retinyl esters, all of which have various health benefits. Vitamin A is particularly important in the maintenance of vision — especially your ability to see in low light. Your body converts this vitamin to retinal, which combines with other molecules to form rhodopsin. This is the protein principally responsible for your eyes' absorption of light. If you're worried about your vision getting worse over time, make sure you get enough vitamin A. It's a good way to strengthen your sight naturally.

Photo Courtesy: Nastasic/E+/Getty Images

Consuming sufficient amounts of vitamin A can also work wonders for your immune system. Vitamin A promotes the production of white blood cells, particularly T cells, which eliminate viruses and bacteria from your body. Vitamin A also stimulates the production of special T cells called regulatory T cells. These help to reduce the risk of your body attacking its own healthy cells, which is what happens with some autoimmune diseases. Furthermore, vitamin A fortifies the linings of your respiratory, intestinal and urinary tracts, along with your skin and mucous membranes. It also sends additional immune cells there to prevent bacteria from entering your body and causing an infection.

Vitamin A is also involved in the maintenance of healthy skin by helping immature skin cells age properly into mature skin cells. It reduces sebum production, which can be problematic in oily skin. In fact, Isotretinoin is a common prescription-only vitamin A derivative used as a treatment for acne.

Vitamin A can also contribute to improved bone growth, cell division and cell differentiation. It even promotes reproduction and is a healthy supplement for people who are breastfeeding.

Food Sources of Vitamin A

Vitamin A is quite easy to come by naturally. Many of the most basic staples in our diets — meat, eggs, milk and cheese, for example — are excellent sources of vitamin A. Other specific animal sources have high vitamin A levels as well, such as kidney and liver. However, it's important to note that some of these foods have high cholesterol and saturated fat levels, so be sure to keep a healthy balance of these in your diet if you choose to eat them.

Photo Courtesy: GMVozd/E+/Getty Images

Vitamin A exists as either preformed vitamin A or as provitamin A carotenoids. Preformed vitamin A is found in animal and dairy sources. Provitamin A carotenoids include beta-carotene and alpha-carotene, which your body converts into vitamin A and other derivatives. Beta-carotene is found in foods like carrots, pumpkins, sweet potatoes, cantaloupes, grapefruits, spinach, broccoli and apricots. As a general rule, the more vibrant the color of a fruit or vegetable is, the more beta-carotene it contains. As a bonus, you won't have to worry about the fat or cholesterol content in these foods.

Side Effects of Too Much Vitamin A

Getting the right amount of vitamin A in your diet shouldn't have any negative side effects. However, a vitamin A deficiency can lead to health issues over time. If you don't get enough vitamin A, you could develop vision problems. Plus, your immune system could weaken, leaving you susceptible to infectious diseases.

Photo Courtesy: AsiaVision/E+/Getty Images

Perhaps even more serious are the side effects of consuming too much vitamin A, also known as hypervitaminosis A. Initially, too much vitamin A can cause headaches, dizziness, nausea and even vomiting. Because vitamin A is fat-soluble, it tends to get stored in your liver if you consume too much of it, which can lead to liver problems and even liver failure. There's also evidence that getting excess vitamin A can cause osteoporosis and bone fractures.

In particular, pregnant people must be careful about their intake of vitamin A, as getting too much vitamin A can cause birth defects. Pregnant people shouldn't eat foods that are high in vitamin A, such as pate and fish liver oil. In general, babies and small children are more sensitive to vitamin A overdoses and deficiencies, so it's important to closely monitor their daily vitamin A consumption, too.

Taking Vitamin A: Daily Dosage Recommendations

According to the Institute of Medicine Food and Nutrition Board, most adult men should consume around 900 micrograms (mcg) of vitamin A per day, and women should have around 700mcg per day. The recommended daily intake is lower (750–770mcg per day) in pregnant people and higher (1200–1300mcg per day) for people who are breastfeeding.

Photo Courtesy: PeopleImages/E+/Getty Images

The daily dosage for children varies with age. From 0 to 6 months, infants should have 400mcg per day, after which they should consume 500mcg per day until they reach the age of 1. Children 1 to 3 years of age should get 300mcg per day, while those from 4 to 8 years of age need 400mcg per day. Those from 9 to 13 years old need 600mcg each day. Daily recommendations for children don't change based on gender.

These dosage requirements are general guidelines. Individuals may have differing daily recommendations for vitamin A, depending on their health status and lifestyle. Most people can get a sufficient amount of vitamin A simply by eating a balanced diet. Consult a doctor before taking any vitamin A supplements or changing from the recommended dosage for your age and sex.

In summary, it's important to be aware of the foods that'll give you an adequate supply of vitamin A. Provided you have a balanced diet, you might not need to take vitamin A supplements. Be aware of foods containing high levels of vitamin A, and avoid eating too much of these, particularly during pregnancy.

Resource Links:

https://medlineplus.gov/vitamina.html

https://bnf.nice.org.uk/treatment-summary/vitamins.html

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/

https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470929/pdf/nutrients-11-00681.pdf

MORE FROM SYMPTOMFIND.COM

High Dose Vitamin C Leukemia

Source: https://www.symptomfind.com/health/vitamin-a-facts-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

Frunutta Vitamin C

Frunutta Vitamin C

Frunutta

Instant Dissolve Sublingual Vitamins

Dissolving vitamins, no swallowing┃No additives or preservatives┃Gluten- and sugar-free

Overview

+

-

Instant-dissolve sublingual vitamins mean no swallowing to reap the healthy benefits. These tiny tablets are absorbed under the tongue, where they enter the bloodstream faster than if they traveled through your stomach. They're made with minimal ingredients for cleaner supplements free of artificial flavors, dyes, and fillers.

• As a dietary supplement, dissolve one tablet under the tongue daily, use by expiration date
• Tablets do not require water to swallow
• No coatings are applied to the finished tablet
• Manufactured in a certified GMP (Good Manufacturing Practice) facility under strict GMP guidelines
• Gluten-free, preservative-free, dye-free, GMO-free, sugar-free
• Please note: Always consult your physician or healthcare provider before taking any dietary supplement. Bottle is tamper evident. Do not use if printed seal on cap is broken or missing

Made in the USA

Details

+

-

Includes:

90-100 tablets, depending on the vitamin

Dimensions:

(varies) 3.5" x 1.5" diameter - 4.19" x 2.19" diameter

Weight:

Materials & Care

+

-

Materials:

Each vitamin contains lactose and acacia gum

Care:

Store bottle in a cool, dry place with the lid tightly sealed. Be aware that some formulations may require special conditions. Refer to bottle label

Share

What is Grommet?

We're

for
everything,

that's unlike

anything.

●

Since 2008, Grommet has been the place where you get more out of shopping small—from finding ingenious products you never knew about to supporting small bizzes that might be right in your neighborhood.

Popular Categories

---

Made by

Frunutta

Frunutta Maker Dr. Ali Alavi set out to solve a problem that affects millions of people. His son struggled with swallowing pills, like vitamins. The alternative was painful injections, which Dr. Alavi wanted to avoid. He partnered with scientists and other doctors to develop a better way to make sure everyone could easily get the healthy benefits of vitamins and supplements. Because Frunutta vitamins dissolve under the tongue in seconds, nutrients are absorbed into the bloodstream through soft tissues. There is no swallowing or water required and the stomach is completely bypassed. And what is absorbed is a cleaner vitamin, which lines up with the mission of minimal ingredients and maximum impact. These vitamins are free of dyes, sugar, artificial flavors, and gluten, and there's no coating like with traditional ones.

View more

Gifting Categories

---

Frunutta Vitamin C

Source: https://www.thegrommet.com/products/frunutta-instant-dissolve-sublingual-vitamins

Share:

Read More

Elizabeth Dehn For One Love Organics Vitamin C Body Oil

Elizabeth Dehn For One Love Organics Vitamin C Body Oil

15 Foods High in Vitamin C

Fact Checked Updated: Mar 2, 2021

Vitamin C keeps the immune system healthy, helping treat infections, viruses, and other conditions. Although research has not proven that vitamin C prevents the common cold, it can help people recover more quickly, and it may reduce the severity of the virus. Though most people think of oranges and orange juice, vitamin C is in many common foods.

Chili Peppers

Chili peppers can be used to spice up just about any dish, and they up your vitamin C intake, too. In addition to burning your tongue, a half cup of diced chili peppers contains more than 100 percent of your recommended daily vitamin C. They also have plenty of other nutrients, like vitamins A and B6 and potassium. To add chili peppers to your diet, try dicing and putting them into soups, curries or meat dishes for a little extra spice. In addition to vitamin C's effects on viruses, the capsaicin in chili peppers can help to clear nasal passages and relieve headaches during cold season, too.

Strawberries

Strawberries are not just delicious; they are one of the best sources of vitamin C, containing even more than oranges. They're also a great source of folate, antioxidants, manganese, and potassium. Strawberries are easy to add to your diet; they can top yogurt or cereal, sweeten smoothies, make a great, simple snack.

Mangos

If you want to consume more vitamin C, turn to mangos. One cup of diced mango pieces can meet your daily recommended intake of vitamin C. Due to their size, eating an entire mango can provide nearly twice the recommended amount. That boost may help to keep you healthy and decrease viral recovery time. Mangos might not be as popular as apples and oranges in the produce section, but given how much protein, potassium, and vitamins are packed into these fruits, maybe they should be!

Sweet Peppers

If chili peppers are too much, sweet peppers can also provide vitamin C. A half cup of chopped green peppers has up to three times the daily recommended intake of vitamin C, and the more colorful sweet peppers contain more than 100%. Raw vegetables contain the most nutrients, so try snacking on raw slices and low-fat dip or dicing them up for salads. Even cooked peppers retain a lot of their nutritional benefits.

Kohlrabi

This turnip-looking green root vegetable is a member of the cabbage family and a cup gives you more than the recommended daily amount of Vitamin C. Kohlrabi contains many key nutrients, including vitamin C, fiber and antioxidants, potassium, magnesium, and vitamin B6. The sweet, crunchy, lightly flavored veggie is delicious raw, but can also be steamed as a side dish.

Kale

Kale is a superfood because of high levels of vitamin K and vitamin A, but it's also a great source of vitamin C, containing about 130% of the daily recommended amount in every cup. In addition, kale is full of iron, omega-3 fatty acids, and other important nutrients. It's easy to add more kale to your diet by swapping it for lettuce in salads or adding it to smoothies.

Pineapple

A cup of pineapple has more than 75 mg of vitamin C. Pineapples have a lot of bromelain, an enzyme that can help with food breakdown during digestion, improving the body;'s ability to absorb nutrients. Pineapple is available fresh, frozen, dried, and canned. Many studies suggest frozen fruit has as much, if not more, nutritional value as fresh, though it may affect the flavor.

Kiwi

Kiwi is a great snack for anyone on the go, and it's packed with vitamins C, K, and E, fiber, and potassium. Although you can eat the peel safely, the best way to eat kiwi is to cut it in half and use a spoon to scoop out the center. Kiwi also has lots of antioxidants and anti-inflammatory properties. These fruits are small and easy to prepare, so pack one to eat at your desk at work, or add them to fruit salad.

Grapefruit

The grapefruit diet might not be as trendy as it once was, but grapefruit is still an excellent source of nutrients. A great source of vitamin C, of course, the citrus fruit also contains vitamin A, potassium, and fiber. Grapefruits also offer lycopene, which has been shown to fight cancer-causing cells and reduce the risk of developing tumors. Research shows that grapefruit improves heart health, making it a good option for those with cardiovascular issues. You can drink grapefruit juice and get many of the same health benefits, but eating half a fruit for breakfast or as a mid-afternoon snack is ideal.

Cauliflower

A cup of cauliflower can meet about 85 percent of your recommended daily intake of vitamin C. This vegetable from the brassica family is a healthy way to get vitamin B6, fiber, and potassium into your diet. A cup of cauliflower only has about 25 calories. For maximum nutrients, try raw cauliflower pieces with yogurt dip. You can also steam or boil cauliflower for a healthy side dish.

Broccoli

Broccoli is packed with nearly 135 percent of the recommended daily intake of this important nutrient in a single-cup serving. It also has lots of other healthy components, like vitamin B6, vitamin A, and plenty of fiber. Both the stems and the flowering heads are edible, and the cruciferous veggie can be served cooked or raw.

Brussels Sprouts

Brussels sprouts might not be at the top of everyone's list, but they're full of vitamin C and have fewer than 40 calories per cup. They're also bursting with potassium, vitamin B6, and vitamin A, and a healthy dose of fiber. Steam or roast Brussels sprouts for a healthy, vitamin C-filled side dish with your next meal.

Guava

Guava grows primarily in Central and South America and is not always well-known to North Americans. However, just one cup of the pretty pink fruit contains a whopping 625 percent of your recommended daily vitamin C. It includes 36 percent of recommended fiber, and 20 percent of vitamin A, too. Guava has been known to help with everything from common colds to high blood pressure.

Papaya

The papaya is another tropical fruit full of vitamins and minerals. It makes a great ingredient for smoothies, salads, and other delicious dishes, and delivers about 150 percent of daily vitamin C in every cup. That amount also has less than half a gram of total fat and just 62 calories. Papaya has a sweet, tropical taste with a very smooth consistency.

Cantaloupe

Cantaloupe is a great source of vitamin C. The melon exceeds the recommended daily value for vitamin A and contains plenty of potassium, too. Because vitamin C is very beneficial to immune system function and heart health, cantaloupe is a good choice for those at risk for cardiovascular concerns. Eating a dish of cantaloupe every day can also help fend off viruses and other illnesses by strengthening the immune system.

Elizabeth Dehn For One Love Organics Vitamin C Body Oil

Source: https://facty.com/food/nutrition/15-foods-high-in-vitamin-c/

Share:

Read More

Does Vitamin C Help Vision

Does Vitamin C Help Vision

Photo Courtesy: Dougal Waters/DigitalVision/Getty Images

Vitamin E is a compound that plays many important roles in your body and provides multiple health benefits. In order to maintain healthy levels of vitamin E, you need to ingest it through food or consume it as an oral supplement. Read on to find out which foods are recommended sources of this essential nutrient, along with other basics to know about vitamin E.

Vitamin E is classified as an antioxidant. This means that vitamin E helps to destroy harmful compounds called free radicals that can build up in your body. Free radicals cause damage to cells through oxidative stress, and they've been linked to aging and health problems such as cancer and heart disease. Getting enough vitamin E on a daily basis may help to combat these conditions by protecting the outer membranes of your cells from free radical damage.

Photo Courtesy: Leren Lu/Photodisc/Getty Images

Vitamin E also plays an important role in your immune system and your body's ability to fight infection. At certain doses, vitamin E has been shown to stimulate the function of T cells — a type of cell that responds to pathogens that cause disease. Recent studies have shown that increasing your vitamin E intake may correlate with a stronger immune response and greater resistance to infection.

Vitamin E is present in the following whole foods:

• Wheat germ
• Almonds
• Plant oils (vegetable, sunflower, grapeseed, etc.)
• Sunflower seeds
• Peanut butter
• Spinach
• Broccoli
• Kiwi
• Mango

Daily Dosage Recommendations

As people age, their daily dosage recommendation for vitamin E increases. For these standard recommended daily doses, a healthy balanced diet is usually sufficient for getting the required amount of vitamin E:

Photo Courtesy: skynesher/E+/Getty Images

• Birth to 6 months: 4 milligrams (mg)/day
• 1 to 12 months: 5 mg/day
• 1 to 3 years: 6mg/day
• 4 to 8 years: 7mg/day
• 9 to 13 years: 11mg/day
• 14+ years, including adults and seniors: 15mg/day

A person's age, gender and health conditions can help determine their recommended daily dose of vitamin E. Always consult a healthcare professional before altering your intake of vitamin E from the recommended daily dosage.

Taking Vitamin E Supplements

If it becomes necessary, such as if you become deficient in vitamin E, your doctor may advise you to start taking vitamin E supplements. Vitamin E supplements may come with some minor side effects if you take more than the recommended daily amount or if you combine these supplements with certain medications.

Photo Courtesy: Moyo Studio/E+/Getty Images

For example, vitamin E may increase the risk of bleeding if you take it with anticoagulants (also called blood thinners) like warfarin. Other medications, like chemotherapy drugs and cholesterol-lowering drugs, have potential harmful interactions when combined with vitamin E supplements. Talk to a healthcare professional before introducing daily vitamin E supplements, and be sure to discuss current medications you're taking.

Signs of a Vitamin E Deficiency

Because most people are able to get a sufficient amount of vitamin E through their normal daily diet, vitamin E deficiency is rare and typically related to an underlying health issue. For example, because vitamin E is a fat-soluble nutrient, there's a risk for vitamin E deficiency in people whose bodies are unable to absorb fat properly. Premature infants may also become deficient in vitamin E.

Photo Courtesy: LaylaBird/E+/Getty Images

When vitamin E deficiency does occur, these are some of its common symptoms:

• Muscle weakness
• Unsteady gait
• Nerve pain or numbness
• Impaired vision

Vitamin E deficiency can be detected with a blood test. It typically resolves with minor changes in your diet or the addition of vitamin E supplements. It's important to address any out-of-range vitamin E levels with your doctor. Chronic deficiencies may prevent your immune system from functioning normally.

Resource Links:

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

https://medlineplus.gov/vitamine.html

https://reader.elsevier.com/reader/sd/pii/S0032579119309897?token=FECB039E3D3637A000648C32AE675FBC7DC9866130E4593853DCEBEFE0BEDCF4C0CA144BFF3E8EB55E81DF3922EB0743

https://www.mdpi.com/2072-6643/10/11/1614/htm

https://iubmb.onlinelibrary.wiley.com/doi/epdf/10.1002/iub.1976

MORE FROM SYMPTOMFIND.COM

Does Vitamin C Help Vision

Source: https://www.symptomfind.com/health/vitamin-e-nutrition-basics?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More

Dior Vitamin C

Dior Vitamin C

• Homepage
• Inspiration and ideas
• 6 of the best vitamin c skincare products

The best vitamin C products for glowing skin

Since we were young we've been taught the benefits of a diet rich in vitamin C, but if you're yet to incorporate it into your skincare routine, it's one bandwagon you should consider jumping on. From brightening and smoothing your skin to reducing scarring and the visible effects of sun damage, it really is a miracle worker. Scroll down for six of the best vitamin C beauty products.

Shop Skincare

---

Clinique Daily Booster with Pure Vitamin C

The Clinique Fresh-Pressed Booster is designed to be mixed with your daily moisturiser. Add a few drops both morning and night to brighten your skin while reducing hyperpigmentation. Vitamin C naturally degrades when it's exposed to oxygen, so the clever airtight packaging means this formula maintains its power.

Clinique Daily Booster with Pure Vitamin C 10% (x4), £58

---

Dior Capture Youth Glow Booster Serum

Containing glycolic acid and 100 times more concentration of vitamin C than an orange, this exfoliating serum will leave your complexion looking bright and radiant. Water-based and enriched with antioxidant iris, it's also very gentle, making it perfect for stressed-out skin.

Dior Capture Youth Glow Booster Serum, £75

---

Bobbi Brown Vitamin Enriched Face Base

The finish of your foundation is hugely dependent on your primer, and this one is hydrating and brightening to give you a healthy glow. Containing Shea Butter alongside vitamins C, B and E, it nourishes skin without making it feel greasy.

Bobbi Brown Vitamin Enriched Face Base, £44.50

---

Kiehl's Powerful-Strength Concentrate

Newly formulated with hyaluronic acid and even more vitamin C (12.5% to be exact), this is a cocktail of hydrating, brightening and anti-ageing ingredients for all ages and skin types. Apply morning and night to quickly see the benefits.

Kiehl's Powerful Strength Line Reducing Concentrate, £52.00

---

Murad Rapid Age Spot Correcting Serum

If dark spots, age spots and hyperpigmentation are the issues you're looking to tackle with your serum, this will visibly reduce them in as little as a week. Vitamin C is combined with hardworking anti-ageing ingredients niacinamide, hexylresorcinol and plankton extract.

Murad Rapid Age Spot Correcting Serum, £75

---

Estee Lauder Perfectionist Pro Rapid Brightening Treatment with Ferment2+ Vitamin C

Bringing their serum expertise to this brightening treatment,Estée Lauder have created the perfect product to brighten the skin. Ultra-hydrating and ultra-lightweight, its formulated to block the formation of dark spots, reduce the appearance of acne marks and give a boost to dull, lacklustre skin.

Estee Lauder Perfectionist Pro Rapid Brightening Treatment with Ferment2+ Vitamin C, £86.00

Dior Vitamin C

Source: https://www.houseoffraser.co.uk/inspiration-and-ideas/best-vitamin-c-beauty-products

Share:

Read More

Can Vitamin C Tablets Cause Acne

Can Vitamin C Tablets Cause Acne

Photo Courtesy: KARRASTOCK/Moment/Getty Images

Nearly 2 million American adults each year are diagnosed with cancer. If you receive a diagnosis, your schedule can quickly start to fill up with doctor's appointments, medical procedures and pharmacy visits. Creating a checklist of things to do can help keep you busy and feeling more in control. But acknowledging the effects a cancer diagnosis can have on your emotions — and healthily managing those emotions — is almost as important.

Doctors and psychologists now recognize that healing improves after a diagnosis when both our physical and emotional needs are met, says Niki Barr, Ph.D., a psychotherapist at the Center for Cancer and Blood Disorders in Texas, who consults with medical doctors, extended families and caregivers about emotionally coping with a cancer diagnosis.

Learning you have cancer is a stressful experience, and it's important to acknowledge and cope with that stress. Fully understanding how your emotional needs can change after you receive a cancer diagnosis can go a long way in helping you and your family heal. The tips here can help you support your mental health as you navigate your diagnosis and treatment.

Photo Courtesy: burakkarademir/E+/Getty Images

Upon hearing your diagnosis, you might experience grief, fear or even a feeling of denial until some time has passed. "These are all normal and emotionally healthy responses, but it's all too easy to spiral out of control with fear in the beginning," says Barr. Fortunately, these tips can help you manage the anxiety and fear that come along with learning about a cancer diagnosis.

Lessen the Impact of Anxious Thoughts

Start by writing your thoughts down on note cards or in a journal. Identify the first one that's leading you to feel uneasy. For example, you might write down something like "I'm afraid of my hair falling out." Then, move onto the subsequent fear and write it down. That might be something like "People will treat me differently if they see I have cancer."

When you've identified most of your anxious thoughts, go back to the first one and write something new on the card that can help ease your stress. It should be a thought that's confident and empowering. For example, suppose you're worried about your hair falling out. In that case, a positive view could be: "I've been looking forward to getting a new hairstyle anyway." When you're feeling nervous, read the more positive strategies, says Barr.

Work On Your Internal Dialogue

It can also help to defuse all those "What if?" questions you might ask yourself, such as "What if my cancer has spread?" or "What if the treatment doesn't work?" One scary question tends to lead to another and often turns into full-fledged anxiety. Try to focus on those things you have the power to improve on your own. The next time you start asking yourself the what-ifs, substitute the upsetting ideas with this one: "Is this thought helping me or hurting me?" You can also ask, "Is this thought moving me forward or backward?" Your answers might surprise you, and they can help you move away from the thoughts that are holding you back.

Get Grounded

Interrupting periods of anxiety by focusing on small details around you can help you shift your perspective away from negativity and towards the present moment. "Look at the beautiful color of the walls in the room you're in; look at the person you're talking to, the clothes [they're] wearing," Barr suggests. Becoming very present and focused on physical details nearby helps soothe sudden anxious thoughts. Turn your focus towards absorbing the colors, smells, people and each new sound around you. Build those sensations up very clearly in your mind. You can use this technique as a distraction tool the next time you're waiting for a medical procedure or want a diversion from your thoughts.

Meditate to Music

Research shows that 15 to 30 minutes of both guided imagery and soothing tunes can alleviate deep feelings of stress about a cancer diagnosis. The Cancer Treatment Centers of America (CTCA) reviewed 30 clinical cancer trials that analyzed more than 1,890 cancer patients. They found that music therapy can have a beneficial effect on anxiety, pain, mood, quality of life, heart rate, respiratory rate and blood pressure.

The CTCA also offers many classes and therapies to help people relax, reduce stress and improve their quality of life as part of an extensive mind-body medicine program. Many centers provide calming background music during healing therapies.

What Are Your Next Steps?

Photo Courtesy: Peathegee Inc/Getty Images

You have a cancer diagnosis: Now what? Learning how to clear your mind and focus on positive thoughts is a helpful step in the right direction. Here are other soul-soothing strategies you can try.

Start Journaling and Reflecting

Research published in the Journal of Clinical Oncology has shown that expressing your innermost feelings can reduce stress and have a range of other emotional and social benefits. Researchers aren't sure why putting thoughts down on paper is effective. Still, it allows you to process complex emotions and help you chart a way forward, whether you've been diagnosed with cancer or are taking care of someone who has.

Exercise When Possible

Exercising for 2.5 hours per week can help you beat symptoms of depression and fatigue. Among the nation's millions of cancer survivors, there are hints — but not proof yet — that active exercisers may lower their risk of their cancer coming back.

The American College of Sports Medicine hosted a medical panel of cancer specialists to evaluate this exercise evidence. It issued guidelines suggesting that cancer patients and survivors should exercise for about 30 minutes most days of the week. This exercise should be enjoyable to you but also build up a sweat. When patients and their family caregivers exercised together, research found, everyone was more likely to stick with the fitness regimen, boost their physical stamina and experience less emotional strain.

Strengthen Your Social Support System

Connecting with others who've been through this kind of emotional diagnosis already can be a source of comfort and support. Learn more about online communities and your local chapters and support groups that meet up. The American Cancer Society also suggests attending one-on-one professional therapy or its "I Can Cope" online support groups to learn more.

Resource Links:

Find Local Cancer Support Programs | Cancer Support Groups

Strategies Used in Coping With a Cancer Diagnosis Predict Meaning in Life for Survivors

Coping Well with Advanced Cancer: A Serial Qualitative Interview Study with Patients and Family Carers

Coping with cancer

Coping Attitudes of Cancer Patients and Their Caregivers and Quality of Life of Caregivers

MORE FROM SYMPTOMFIND.COM

Can Vitamin C Tablets Cause Acne

Source: https://www.symptomfind.com/health/tips-coping-with-cancer-diagnosis?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Share:

Read More